Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

Find us on the map

Office Hours

Our Regular Schedule

West Maple Chiropractic & Wellness

Monday:

8am

5pm

Tuesday:

8am

5pm

Wednesday:

8am

5pm

Thursday:

8am

5pm

Friday:

8am

5pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Newsletter Sign Up

Sign up for more articles