She is the owner of Health and Understanding Health Coaching. Stephanie specializes in emotional eating, and helps her clients stop the cycle of fad dieting. She spent years frustrated with her own health and weight gained it wasn’t until she was diagnosed with Hashimoto’s disease and was forced to eliminate gluten, dairy, and soy that she realized she had an emotional attachment to these foods that was preventing her from making lasting dietary changes. She had to overcome the emotional side before her body was able to heal and better deal with her Hashimoto's disease. Her desire to help others who feel frustrated with their own emotional eating habits lead her to enroll at the Institute for Integrative Nutrition and become a health coach.
If you are curious if health coaching is right for you check out her website
. There you can read more about her story and sign up for her monthly newsletter where she gives free coaching tips.
If you would like more information, please feel free to call or text her at (402) 997-0340.