Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Locations

Office Hours

Our Regular Schedule

Monday

8am

5pm

Tuesday

8am

5pm

Wednesday

8am

5pm

Thursday

8am

5pm

Friday

8am

3pm

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
8am 5pm
Tuesday
8am 5pm
Wednesday
8am 5pm
Thursday
8am 5pm
Friday
8am 3pm
Saturday
Closed Closed
Sunday
Closed Closed